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B-2 Vitamin B2 (riboflavin)Riboflavin, also known as vitamin B2, is an easily absorbed, water-soluble micronutrient with a key role in maintaining human health. Riboflavin is an orange powder, and water solutions have intense greenish yellow fluorescence. Vitamin B2 is a water-soluble vitamin, one that cannot be stored by the body except in insignificant amounts. It must be replenished daily.Like the other B vitamins, it supports energy production by aiding in the metabolising of fats, carbohydrates, and proteins. Vitamin B2 is also required for red blood cell formation and respiration, antibody production, and for regulating human growth and reproduction. It is essential for healthy skin, nails, hair growth and general good health, including regulating thyroid activity.Riboflavin or vitamin B2 is an essential nutrient in human nutrition and plays a key role in the production of energy. Vitamin B2 is needed to process amino acids and fats, activate vitamin B6 and folic acid, and help convert carbohydrates into the fuel the body runs on. Under some conditions, vitamin B2 can act as an antioxidant. Vitamin B2 is an intermediary the transfer of electrons in the cellular oxidation-reduction reactions which generate energy from protein, carbohydrate and fat. The riboflavin coenzymes are also important for the transformation of vitamin B6 and folic acid into their respective active forms, and for the conversion of tryptophan into niacin. Riboflavin is involved in energy production as part of the electron transport chain that produces cellular energy. Supports Energy Production. Vitamin B-2, also known as riboflavin, is a component of two enzymes: flavin mononucleotide (FMN), and flavin adenine dinucleotide (FAD). These enzymes are important in energy production, and are essential for normal fatty acid and amino acids synthesis. Because of their vital roles, cellular growth cannot take place in the absence of vitamin B-2 riboflavin. Vitamin B2 (riboflavin) functions, uses, and health benefitsRiboflavin is an integral component of the coenzymes that participate in many energy-yielding metabolic pathways. Like its close relative vitamin B1 (thiamine), riboflavin plays a crucial role in certain metabolic reactions, particularly the conversion of carbohydrates into sugar, which is "burned" to produce energy. They promote the first steps in the metabolism (breakdown and production) of glucose and of fatty acids. The metabolism of some vitamins and minerals also require riboflavin. Riboflavin is essential for tissue respiration and the generation of energy from the carbohydrates, acids and fats. It is important for body growth and red blood cell production and helps in releasing energy from carbohydrates. Vitamin B2 helps prevent and is used to treat migraine headaches, cataracts, rheumatoid arthritis, and a number of skin disorders such as acne (acne rosacea), dermatitis, and eczema. In the treatment of anemia, adding Vitamin B2 to iron supplements has shown to increase its effectiveness. Vital to maintaining a proper metabolism, riboflavin also helps to shore up the immune system by reinforcing antibody reserves, the body's first line of defense against infection. Along with iron, riboflavin is essential for producing the red blood cells that carry oxygen throughout the body. In addition, the body uses extra riboflavin to keep tissue in good repair and speed healing of wounds, burns and other injuries. Along with such B vitamins as vitamin B6 and niacin (which it helps the body convert into active forms), riboflavin protects the nervous system. It may therefore have a role to play in treating nervous system conditions such as numbness and tingling, Alzheimer's disease, epilepsy, multiple sclerosis, and even anxiety, stress, and fatigue. Carpal tunnel syndrome may benefit from a treatment program including this vitamin when combined with vitamin B6. The body needs vitamin B2 for reproduction and it also enhances the immune system's ability to fight disease.Riboflavin is vital for normal reproduction, growth, repair and development of body tissues including the skin, hair, nails, connective tissue and immune system. Riboflavin (vitamin B2) works with the other B vitamins. Dietary and supplemental vitamin B2, along with other nutrients is important for normal vision and prevention of cataracts. Riboflavin's ability to improve the skin's secretion of mucus may aid in clearing up skin pustules associated with rosacea.Sources of vitamin B2 (riboflavin)Sources of riboflavin include organ meats (liver, kidney, and heart) and certain plants such as almonds, mushrooms, whole grain, soybeans, and green leafy vegetables. The richest sources of riboflavin include organ meats such as liver, kidney and heart. Milk, yeast, cheese, oily fish, eggs and dark green leafy vegetables are also rich sources. Flour and cereals are enriched with riboflavin. Riboflavin is stable when heated but will leach into cooking water. It is easily destroyed by light, and foods stored in clear containers will lose their riboflavin content in a short period of time. Because riboflavin is destroyed by exposure to light, foods with riboflavin should not be stored in glass containers that are exposed to light. Breads and cereals are often fortified with riboflavin. Because riboflavin is destroyed by exposure to light, foods with riboflavin should not be stored in glass containers that are exposed to light.Sources Almonds Barley Bean sprouts Buckwheat Cheese Cocoa powder Eggs Green leafy vegetables Kidney beans Milk Millet Miso Mushroom Oily fish Organ meats, such as liver Passion-fruit juice Peas Pumpkin and squash seed Quinoa Raisins Red meats Riboflavin-enriched breads and cereals Sesame seed Soybeans Spinach Sunflower seed kernels Sweet potatoes Wheat germ Whole grains Yeast Yogurt Functions Aids metabolism of fats, carbohydrates and proteins Required for red blood cell formation and antibody production Promotes healthy skin, nails, hair growth and general good health Plays a key role in energy production in the body Needed to process amino acids and fats, activate Vitamin B6 & folic acid Essential for normal tissue respiration Helps convert carbohydrates into energy DeficiencyThe following symptoms will be seen in case of deficiency of Vitamin B2. A red, sore tongue Anemia Bloodshot eyes Burning tongue Conjunctivitis Cracks around the corners of mouth Cracks on the lips Digestive problems Dull or oily hair Eye tiredness Fatigue Impaired nerve function Inflammation in the mouth Itching and burning of the eyes Malfunctioning of adrenal glands Oily skin Premature wrinkles on the face and arms Seborrheic dermatitis Abnormal sensitivity to light Soreness of lips, mouth and tongue Split nails Stunted growth Watering of eyes It promotes the physical condition of the nervous system, skin, hair, eyes, mouth, and liver. It helps in prevention of headache and even some visual disturbances, particularly cataracts. It keeps the mucous membranes (such as those lining the mouth) healthy. Being an excellent antioxidant, it neutralizes the free radicals in the body and helps prevent serious illnesses such as heart disease and cancer. Studies have shown that it helps in the treatment of anemia, apart from migraine, headaches and rheumatoid arthritis. It regulates human growth and reproduction and aids red blood cell production. It is used to treat a number of skin disorders, such as acne (acne rosacea), dermatitis and eczema. It reinforces antibody reserves and in the process, helps shore up the immune system of the body. It promotes speed recovery from wounds, burns and other injuries, by keeping tissue in good repair. It helps treat nervous system problems, such as numbness and tingling, Alzheimer's disease, epilepsy, multiple scle Other Ingredients: Dibasic Calcium Phosphate, Stearic Acid, Colloidal Silicon Dioxide, Modified Cellulose Gum, and Magnesium Stearate. 1 tablet daily. If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Suitable for vegetarians and hypoallergenic. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. Click Here To Buy B-2 |
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Last Updated: November 20, 2009
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